With One-to-One Boxercise training I can teach you all the basic punches and kicks and give you the opportunity to hit focus pads and bags so
nobody gets hurt but you get a great stress-busting, all over workout that's hard to beat.
In fact, Boxercise is one of the most effective forms of cross-training available today.
It combines the use or both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner
that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.
Above all, Boxercise is fun, energetic and addictive.
Book your free consultation now and get a boxercise taster session Click Here