Benefits of Massage
Massage therapy helps you relax, re-align and rejuvenate. Far from being self-indulgent, massage has many health benefits:
- Encourages relaxation and promotes a feeling of well-being
- Improves circulation and lymphatic drainage
- Helps combat cellulite and improves the health of your skin
- Improves posture, flexibility and range of movement.
- Offers pain relief from many types of muscle tightness.
- Improves rehabilitation after injury and shortens recovery time
- Helps lower blood pressure
- Helps strengthen the immune system
Whether you are looking for relaxing, re-energising or recovery massage, with a careful consultation I can offer an effective customised massage treatment for you.