Benefits of Massage

Massage therapy helps you relax, re-align and rejuvenate. Far from being self-indulgent, massage has many health benefits:

  • Encourages relaxation and promotes a feeling of well-being
  • Improves circulation and lymphatic drainage
  • Helps combat cellulite and improves the health of your skin
  • Improves posture, flexibility and range of movement.
  • Offers pain relief from many types of muscle tightness.
  • Improves rehabilitation after injury and shortens recovery time
  • Helps lower blood pressure
  • Helps strengthen the immune system

Whether you are looking for relaxing, re-energising or recovery massage, with a careful consultation I can offer an effective customised massage treatment for you.

The Train Station studio will be temporarily closed for massage from Monday 23rd March 2020 in line with the announcement from the Prime Minister.

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