Benefits of Massage

Massage therapy helps you relax, re-align and rejuvenate. Far from being self-indulgent, massage has many health benefits:

  • Encourages relaxation and promotes a feeling of well-being
  • Improves circulation and lymphatic drainage
  • Helps combat cellulite and improves the health of your skin
  • Improves posture, flexibility and range of movement.
  • Offers pain relief from many types of muscle tightness.
  • Improves rehabilitation after injury and shortens recovery time
  • Helps lower blood pressure
  • Helps strengthen the immune system

Whether you are looking for relaxing, re-energising or recovery massage, with a careful consultation I can offer an effective customised massage treatment for you.