As part of your initial consultation, we will look into your diet and how we can
realistically make changes to help you achieve your goals. Faddy diets do not work,
nor does starving yourself all day and eating a huge meal at night. A healthy diet
is full of variety and rich in fruit and vegetables, with limited amounts of fats
and sugars, ideally eaten in small amounts spread evenly over the day.
Food is one of the joys of life and taking the fun of this away will only make you
miserable. So, if you want to eat some ice cream or chocolate, then why not occasionally
eat a small amount of the very best and make it a treat.
An old, but true saying, “you are what you eat” and by keeping a food diary we can
see how we can change things to boost your energy levels and help you achieve your
fitness and weight goals.