Power Plate

With Acceleration Training, you can perform an unlimited range of exercises and stretches on a vibrating plate at an intensity level to suit you
How Does It Work:
It exercises millions of muscles fibres throughout your whole body at 25-50 times per second.
  • Improves muscle tone and definition
  • Increases core strength and stability
  • Improves balance and co-ordination
  • Increases circulation and lymph drainage (reducing cellulite)
  • Speeds up recovery from injuries
  • Improves bones density
  • Reduces stress hormone Cortisol
  • Reduces body fat
  • New Research - ”The Power Plate was highly effective at removing banks of fat from the abdominal area and internal organs”. European Congress on Obesity in Amsterdam Click To View