Tyla Wilson Personal Training:
Adelaide

With Acceleration Training, you can perform an unlimited range of exercises and stretches on a vibrating plate at an intensity level to suit you It exercises millions of muscles fibres throughout your whole body at 25-50 times per second.

Improves muscle tone and definition

Increases core strength and stability

Improves balance and co-ordination

Increases circulation and lymph drainage (reducing cellulite)

Speeds up recovery from injuries

Improves bones density

Reduces stress hormone Cortisol

Reduces body fat

New Research - ”The Power Plate was highly effective at removing banks of fat from the abdominal area and internal organs”. European Congress on Obesity in Amsterdam Click To View