TRX Suspension Training
Bodyweight- based functional training tool you can use in the gym, in the park
or at home for people of all fitness levels. Using bodyweight and gravity, resistance
can be adjusted from 5% to 100% of body weight by changing the incline of your body
Combine the exercises of cable cross-over machine, a complete set of dumbbells,
and a Swiss ball and you start to get an idea of what the TRX can do for your training
Benefits:
Builds strength and muscular balance
Increases joint stability
Improves flexibility
Strengthens core stability
Improves posture
Better sports performance