Testimonials

Caroline Gilmour Project Manager/Part Time Musician

If you want to change your body shape for the better and re-programme your brain towards a healthier way of life- then get in touch with Tyla Wilson. Signing up with Tyla has literally been life changing for me. Years of trying to cope with a hectic lifestyle (full time job, semi pro musician, sitting exams, etc) meant that exercise and nutrition were always the things I'd neglect as there were always 'more important things' to attend to. I was introduced to Tyla by a friend, and after our initial consultation, Tyla had a pretty good picture of my 'profile' and knew what to do to get me motivated. Our training sessions are not just about xercise; they tackle motivational issues, getting the work/life balance right and nutritional advice. Tyla goes well beyond what is required for a typical personal trainer - she genuinely cares about her clients and makes tailor made plans to suit anyone's lifestyle. My eating habits have changed for the better - I don't even miss the junk I would eat before. And I love exercise, to the point where if I don't do it once or twice a week, I actually really miss it. Thank you Tyla - you've made a huge impact to my well being.

Eve Fehilly (Actor)

This review is long overdue as I Tyla is the most fantastic trainer! Really helped me on my way to get my life together, you can tell she really cares about the person you are. really wonderful!!

Erica Delaney (Student)

Tyla is the most wonderful trainer. She keeps her clients goals in mind, helping them to meet both long and short-term goals at an easily maintainable pace. She is one of the most motivating people I have ever met, and yet she manages to do so without being harsh or preachy. Her passion for fitness is a daily inspiration! I never cease to be amazed by her vast knowledge of all things healthy and the fact that she stays incredibly current in her field. Every session is a new challenge and she will make sure that you never get bored of your workout. I couldn't recommend her more highly whether your goal is to run a marathon, or just get up the stairs without being out of breath. She will give you all the tools you need to reach your goal!!

Wilma Ross (Teacher)

If you want to change your body shape for the better and re-programme your brain towards a healthier way of life- then get in touch with Tyla Wilson. Since having my son in Oct 2010 by emergency c-section, I was rather apprehensive about when, how, and even if it was at all possible, to regain my former toned pre-baby body. By February this year I was feeling slightly deflated and losing hope as all my attempts to shift my baby weight had failed- copious fitness classes and fad diets just were not giving me any results. I felt tired, sluggish, heavy and flabby (not a pleasant image). As a final bid to be a 'yummy mummy', I googled personal trainers and Tyla Wilson appeared. I emailed her and she instantly replied- there was no going back..... I have now completed a ten weeks block with Tyla and I have finally made the progress I was desperate for. With Tyla's help and support I have lost the excess body fat, lost inches, gained muscle and on route to having a stronger core. I am now making much more healthier and informed choices about what I eat and have stopped thinking of food in terms of calories. Along the way, I have also discovered a love for kettlebells, boxing...and eggs!! Tyla made me accountable for what I ate and inspired me to exercise more efficiently. She designs training programmes around your personal likes, needs and time. I am still amazed at how quickly my body changed and how much more energy I have. I didn't think I would ever be happy with my body again- but I am now! So as not to lose my focus and also because I enjoy the training sessions in her lovely studio, I have just signed up for another block of 5 sessions. Thanks Tyla

Lyn Robertson

Couldn't have done it without Tyla, Last June i was faced with the problem that my daughter who was 13 announced she wanted to go on a diet, she is a very tall child measuring 5'7 in height and size 8 shoe size she however was always overweight, i had decided not to tackle this until she got older, but, when she wanted to lose weight voluntarily, i weighed her and both of us were shocked when she weighed 14 stone!!!!! i couldn't ignore the problem any longer, because of her age, no gyms would take her and i had to look at other alternatives, i found Tyla on the web, and called her, after a long discussion Tyla agreed to take Laura on as long as i came too, being 46 and fairly ok about my weight, and never thinking i could regain my teenage size at my age i agreed not really thinking it would make much difference to me, after all everyone told me that once your in your 40's you simply can't lose the weight. The results have been spectacular, over the years i have done lots of gym work and lost weight with very hard work, however this was a completely different and better ball game. Tyla enthused both me and Laura, gave us life advice on our outlook on food and how it reacts with our body and made us rethink our whole eating habits, 8 months on i have lost almost 3 st, I now am back to my size 8 (which i haven't been since i was in my teens) having started at size 14 , the difference has touched every aspect of my life, to be able to go shopping and buy whatever i want to wear rather than choosing on the basis of what was going to hide my stomach, bum and thighs! My clients and friends all are amazed at the difference and two clients have now booked sessions with her simply on the basis of my dramatic change, i feel great and with my 47th birthday looming i have no worries whatsoever about getting nearer that 50 mark as quite frankly i look better than i ever did. Lauras confidence has dramatically improved and she is now 2 st down, she is doing so much better at school and involving herself in all sorts of sports and activities which she wouldn't have had the courage to do before, and, thanks to Tyla doing it sensibly and learning lessons that will take her through her life. I can't envision a time when we will want to give up training with Tyla as our sessions are such good fun and we feel so good after them. I can't recommend Tyla more highly, having known and used many trainers in various places she is by far the best, quite simply a different class, her positivity, optimism and more importantly her understanding of real life and how issues affect your life are a constant support. Laura and I both consider ourselves very lucky to have found her and now consider her as one of our best friends. If there were 10 stars id tick each one.

John Adams (Operations Manager)

This is really an update because I’ve now been working with Tyla for 12 months. In 2011 I had a dream of reaching the summit of Mera Peak, the highest trekking peak in the world in Nepal. Well in April I was one of only three out of a team of ten to make the summit and I was the oldest and I firmly believe that my fitness got me through the tough time, and believe me there were a fair few of them. Anyway on my return to Edinburgh I wanted to keep my fitness up and started looking around for my next challenge and came up with the Edinburgh marathon – except Tyla thought that was a bit tame so another look found The Wall which is a 65 mile ultramarathon!! Tyla has planned and managed my training programme and things have gone from strength to strength. So much so that in 2012 I will be doing the Edinburgh Marathon, The Wall, the Yorkshire Three Peaks race and the Scottish Coast to Coast (see www.jadamsoutdoors.com ). Tyla’s enthusiasm and passion for fitness and healthy living has also led to me enrolling on a course of study to become a Personal Trainer. Not bad when you consider that just three years ago I was the ultimate couch potato and Tyla is the driving force behind the change. Whatever your goals or objectives, Tyla will work with you to give you the very best chance of achieving them – all you have to do is listen to her and work hard.

Katherine Melton Scott (Director)

Tyla Wilson...Personable, Professional, Persistent a Perfect Personal Trainer! Do not bother looking at an alternative. Her experience and expertise in training and nutrition ensures that she does not roll-out an exercise programme with the view of one size fits all.! In 10 months, my health has been transformed so much so I have avoided a major operation and serious amounts of time off work. Yes, I have lost a stone and a half in weight but more importantly my psychology has changed towards fitness, nutrition and health. Some of my friends think a Personal Trainer is a luxury and I would agree but Tyla Wilson is an investment in your health and an insurance policy to ensure you improve and maintain your quality of life. And...the icing on the cake (not that we should eat cake...sorry Tyla) - she is good fun to be around due to her postivitity. Someone that can make me get up at 5am to work out when I have only just arrived back at midnight from business - deserves 5 stars...!!!

Rachel (Management Consultant)

Tyla has been fantastic! I've lost over 2 stones and regained my zest for life due to her motivational skills, enthusiasm and sense of fun. Highly recommend her!

Kenny McGavin (IT Consultant)

If you are looking for an excellent personal trainer who will motivate you and ensure you get really great results , then Tyla is definitely the trainer for you! Last year I had gained too much weight but with a busy work schedule and a new baby, I didn't have much spare time for working out. From the outset, Tyla was excellent; she listened to my goals and gave me a program that I could follow at home with minimal equipment. She really motivated me to take action and challenged me to push myself. Tyla also gave me some excellent nutritional advice, which really helped my training. Tyla knows how to really motivate people and also provides support outwith the training sessions. With Tyla's help and encouragement I have now lost about 2 stone and really toned up. Exercise is a fun and key part of my life and I have achieved a lifestyle change that I have longed for. Thanks Tyla, you're a star!

John Adams (Operations Manager)

So you've decided to start working out for whatever reason and you've asked yourself the question - do I need a Personal Trainer? Just over two years ago I was overweight and unfit and decided it was time to sort it out. I started going to the gym and just doing my own thing and it was working but then I decided I wanted to take on a challenge and went for Mera Peak in Nepal. At that point I asked myself the question - Personal Trainer or not? I went with yes - and never looked back. So what does a PT bring that you can't achieve yourself? Well, for one they are qualified and know how to train you to meet your objectives whatever they might be. But, in my opinion, the biggest benefit is that they keep you motivated to drive on and reach your goals. So, as far as I'm concerned, the answer has to be yes - get yourself a PT and you'll see an amazing difference. If you are in the Edinburgh area and you want to work with a Personal Traner why not try Tyla Wilson? Give her a call - I can certainly recommend Tyla. She will work with you to achieve your aims and objectives. Go on give it a go

Victoria Bennett

As quite an unfit person who wanted to get in shape I was pretty anxious about the prospect of going to the gym. I had several workout sessions in my home with Tyla which was the perfect solution for me. Tyla was really supportive and encouraging and actually made me feel inspired to exercise - something I had previously dreaded doing! I've now joined my local gym and am actually enjoying it, I don't feel self-concious about going and I am excited about the progress I'm making. I'd never have had the courage to do this without Tyla's help."

Carli

FITNESS GURU!! I first went to Tyla after I failed a number of fitness tests at work, I was desperate to improve my fitness levels and fast. I was instantly impressed with Tyla's energy and professionalism, she was just what I needed. The sessions I have with Tyla never feel like a chore, I look forward to them as she is always giving me new things to try. Tyla's personal work space is great as it gives you privacy to work out, knowing no one is watching you. Tyla is full of energy and her love of fitness is infectious, I certainly aspire to be like her. After seeing Tyla regularly for only 6 weeks I passed my fitness tests at work and more importantly regained my confidence in my fitness ability. I couldn't recommend her enough as a personal trainer and all round fitness/healthy living guru!!

Louise

I was apprehensive about going to a personal trainer for a full hour session, as I have not exercised much at all for over 10 years. Tyla was very professional and knowledgeable, watching what I could do whilst encouraging me on. She showed me each exercise clearly, and adapted them to help turn my soft centre into a toned core. Tyla's perfectly toned body shows that she definitely practices what she preaches. And I now have a home fitness routine to follow to keep up the good work between sessions. Tyla has moved to premises with a gym looking out onto a garden - perfect for the summer sunshine and fresh air. Thanks Tyla

David Ferguson (Civil Servant)

Earlier this year I realised that I had been too desk-bound (and sofa-bound!) for too long, and really needed to get active and improve my fitness. I didn't know how to go about this and reckoned I needed professional help. I went to Tyla for a consultation and I was impressed by how quickly she got the measure of me and by the tailored fitness programme she drew up for me. I've been having one-to-one sessions with Tyla for a while now and I always really enjoy the workouts. She gives me loads of encouragement but has never pushed me too hard - she gets the balance right. I've even taken up running again (first time since 1986!) and it was down to Tyla. Training is always fun and she gives me lots of variety in what I do. She is also happy to answer questions and give advice over the phone or by e-mail, and always responds very quickly. I'm glad I chose Tyla as my personal trainer, and I would strongly recommend her.

Alba(Marketing Professional)

Tyla will not just tailor make a training program to your exact needs, she will help you stick with it! Her enthusiasm is contagious, her positive attitude helps maintain motivation and her encouragement managed to get the best out of me. If you´re looking for a friendly, knowledgeable personal trainer that can help you achieve your fitness goals, look no further.

Catherine Campbell

I went to Tyla with a fitness goal. She went out of her way to help me obtain this, which I did. She was excellent at keeping in touch and motivating me, and answered any queries I had without hesitation. She provided a friendly and pleasant environment in which to train and ensured I trained to the best of my ability at all times. She conducts herself in a very professional and approachable manner and I would be more than happy to use her services again - she more than exceeded my expectations of a personal trainer.

Sylvia Ann Scott(HR Manager)

found Tyla through a google search and boy were the angels with me that day! I met with her the following week to talk through my goals, lifestyle and eating habits. My objective was to regain my previous fitness levels, tone up and generally feel better about the way I looked. I wanted to get back into some designer jeans too! My sessions with Tyla were fun, challenging, hard work and most importantly, productive. Tyla realised that I wanted to see results quickly and that I was happy to exercise at home. Therefore, she produced an easy to follow home exercise programme. Each week we added or amended these exercises so they became more challenging - and therefore effective. I am now fanatical about doing my daily exercises. My sessions with Tyla varied each time we met and the focus was on fun as much as fitness. I found Tyla to be focussed, easy to talk to, interested in my goals and aware of my limitations. Even though I have not been for a session for a few weeks Tyla has maintained contact and has encouraged me in my continued pursuit of fitness. Each session ended with words of encouragement and tips on what to eat as well as a healthy snack - courtesy of Tyla! So, if you are looking for a fun, energetic, effective personal trainer to work with you to achieve your goals - look no further. Tyla is your girl.

Margo S Linton ( Manager)

Tyla is an exceptional personal trainer. The support she has given me over the last few months, over and above I believe was expected of her was truly good. Her encouragement and belief in me really got me to my goal and for that I truly thank her. If anybody needs a push to get into shape I would recommend this girl.

Jane Maley - (Manager)

As a busy executive I had stopped exercising for over a year due to work pressure. I felt stressed and constantly tired, and my diet was very poor. From my initial consultation I felt Tyla put my needs first, designing a personal training plan that suited my lifestyle and fitness goals. What impressed me about Tyla was her total positive outlook and particular focus on me during my training sessions – correcting my techniques, encouraging me and making every exercise worth the effort. Tyla really does make exercise fun, always finding different ways to exercise! I recommend her Boxercise coaching to anyone! As well as fitness, Tyla is very knowledgeable about nutrition, and again provided me with great advice on how to improve my diet. Tyla's training plan has resulted in a total lifestyle change for me – I now take time out for regular exercise and actually enjoy it – whereas in the past I considered it a chore or a waste of time. I now have more energy and my friends have commented how much better I look. During a 12 week training session I achieved my goals - and have gone from a size 14 to a size 10! I'd recommend Tyla to anyone looking for a dedicated, knowledgeable trainer who can make getting stronger and healthier a fun and rewarding journey!

Karen Jack - (Solicitor)

I had been stuck in a rut with my weight since my second son was born 2 years ago. I was unhappy with how I looked and felt. I wasn't able to commit to a gym or exercise classes due to work and childcare commitments. Tyla has made a huge difference to my life. She came to my home at times that suited me and was always encouraging and enthusiastic. She has been very helpful with tips and advice on diet as well as exercise and I have been successful in losing a stone in weight which has made me feel so much better. Her plan is now a part of my life. Thank you Tyla.?

Melanie Brownlie (Sales Executive)

I was getting married shortly and my wedding dress did not fit- in a panic i looked on the web and came across Tyla Wilson personal training. Tyla helped me achieve my wedding body goal within a short space of 4 months. I lost 11lbs in total and 3 inches from my waist, taking me from a size 10-12 down to a 8-10. She also helped advice me on healthy eating and portion control, this coupled with exercise was the key to my success. Any bride to be will be anxious about how they look on their big day but thanks to Tyla i had nothing to worry about. I was very paranoid about my bingo wings, but after using free weights we had soon blasted them away, carved (Tyla's Favourite word) and toned them to perfection. I would recommend Tyla to everyone and am so grateful to have her as my personal trainer and as my friend.

Dave (Taxi Driver)

I have just joined 'The Gym' about 4 weeks ago and have lost a stone and feel my life turning around all down to Tyla.The way she motivates the people she helps is amazing-almost hypnotic and she has gave me lots of healthy eating ideas I would never have thought of which stops the diet becoming boring.She and the rest of the team at the gym are amazing-6 weeks ago I could barely walk-now I have everything to go for.

Karen (Interior Designer)

I can’t thank Tyla enough for helping me get back the me I thought I had lost. Before I met her I was feeling run down and unhealthy. I knew there was a problem when I found I was struggling to bend over and do up my boots. I was feeling old before my time and had lost my get up and go. Tyla gave me an exercise plan which worked for me, together with a good nutrition plan and I lost 10lbs in 3 weeks. In the following 6 weeks I lost between 1lb and 1.5lb a week, and now I see Tyla once a month just to keep me on track.

Karen happy after reaching her fitness goals

Ivana (Cosmetics Consultant)

I had put on a lot of weight and was not happy with myself. I was comfort eating all the wrong foods and was not exercising at all. With Tyla we agreed an exercise programme and on her advice I started a food diary. She gave me lots of healthy eating ideas, and nutritional advice. I wanted to lose 2 stone, so we set goals on how to achieve it, including one personal training session, plus 2 extra gym session a week , healthy eating and cutting down on alcohol. In the first 6 weeks I lost a stone, plus 7 inches off my combined waist, hips and thigh measurements. I am thrilled with my achievements so far and working with Tyla I can see my goals being reached sooner than I ever thought possible.

Peter (IT Manager)

When I was younger, I didn’t realize how lucky I was, I could eat anything and never gain any weight, even though I never set foot in a gym. As I got older, the weight crept up on me and before I knew it, I was over 16 stone and a size 40 waist. I decided that enough was enough and so I started the Atkins diet. It certainly worked, after a fashion; I lost almost 3 stone in 3 months. Brilliant I thought, I can lose all this fat without the gym: Problem was I also lost my muscle tone along with the fat and I had no energy for anything. I met Tyla for a consultation and I could tell immediately that she was enthused to discuss my situation and she made me feel excited about sorting myself out. When I am being trained by Tyla, she makes me go the extra yard, extra pushup, leg curl, sit up etc. So, after only a few weeks, I felt fitter, healthier, less tired and full of life. I have now got to a size 32 waist and hit my target weight of 13 stone. So, when I was asked recently, to spend a day to help a friend with his house moving, the results really showed and it was my friend who was having trouble lifting the boxes that for me were easy. I can’t believe how much energy I have and would definitely recommend Tyla to my friends.

Ray (Musician)

Trying to keep fit and eat well, while on tour, is far from easy and a big part of the problem is motivation and knowledge of what to eat and more importantly, what not to eat. given the limited choice we sometimes have on the road. My view on nutrition was always quite simple. If what you are eating makes you feel low on energy and tired, then you are eating the wrong things and probably at the wrong times. In the last 8 years my whole approach to fitness, food and life has changed and this is mostly down to the influence of Tyla and her energy and lust for life. When working with a fitness instructor, it is very important to have someone that you feel spiritually connected with and someone who inspires you to want to look and feel better. Tyla has the unique quality of inspiring you and making you feel peaceful in the same breath. So I actually looked forward to working out. She has great knowledge of fitness and nutrition and a very positive attitude, as well as a firm understanding that everyone is different and may need a different approach. The guys in my band have all been subjected to her healthy eating tips and fitness ideas and there is no doubt that through time it paid off for all of them. Travel is tiring and performing on stage takes your emotions to extremes. Being at least reasonably fit, is a huge advantage, for everyone, in my opinion and because of Tyla I can still look down and see my kneecaps at the age of 40 and I feel and look much better and healthier now than I did when I was in my twenties.

Ray fit and ready to tour after preparing with Tyla

Tyla Wilson Personal Training: Edinburgh

Tyla Wilson Personal Training:
Edinburgh