TRX Suspension Training

Bodyweight- based functional training tool you can use in the gym, in the park or at home for people of all fitness levels. Using bodyweight and gravity, resistance can be adjusted from 5% to 100% of body weight by changing the incline of your body

Combine the exercises of cable cross-over machine, a complete set of dumbbells, and a Swiss ball and you start to get an idea of what the TRX can do for your training

Benefits:
  • Builds strength and muscular balance
  • Increases joint stability
  • Improves flexibility
  • Strengthens core stability
  • Improves posture
  • Better sports performance
  • Why not take a look at some video of exercises TRX Training